Performance Tools Designed by Experts. Built for You
Unlock your potential with our Nutrition, Hydration, and Critical Power Tools — developed by our in-house sports scientist and rigorously modelled to provide highly individualised recommendations based on your data, physiology, and goals.
1. Nutrition and Hydration Planner
Whether you're training, racing, or recovering, this tool gives you science-backed daily and workout-specific nutrition guidance tailored to your individual needs.
 
You’ll receive personalised targets for:
Daily Intake
Carbohydrate and protein ranges to support consistent energy and recovery
Pre-Training Fueling
Exact carbohydrate targets based on session type
Caffeine guidelines to enhance performance (if suitable)
Hydration volume and timing recommendations
In-Training Strategy
Fuelling ranges based on intensity and duration
Hydration guidance by hour
Electrolyte needs depending on climate and sweat loss
Post-Training Recovery
Carbohydrate and protein targets to accelerate recovery
Fluid replacement volumes within the critical post-training window
 
Example output
Carbohydrates: 375 to 600 g per day
Protein: 120 to 165 g per day
Pre-training: 56 to 75 g carbohydrates, 225 to 450 mg caffeine (optional)
Hydration: 375 mL before, 360 mL per hour during, 540 mL after
Sodium: 300 to 500 mg per hour based on session and environment
Recovery: 38 g carbohydrate, 20 to 40 g protein within 60 minutes
 
Includes guidance on food types, digestion rates, and how to adapt fueling based on session intensity, temperature, and altitude.
 
2. Critical Power Calculator
This tool predicts your sustainable power output across different durations using just two known efforts (for example, 5 and 20 minutes). It builds a personal critical power curve to help you understand where your strengths lie and how to pace more effectively.
Ideal for:
Time trial and race pacing
KOM or QOM attempts
Understanding performance limits across durations
Identifying whether your strengths lie in short, punchy efforts or longer sustained efforts
 
The output includes a full curve showing predicted wattage at durations like 1, 5, 20, and 60 minutes. Perfect for setting benchmarks and guiding your training strategy.
 
Science meets simplicity. These tools are designed to give you clarity and confidence in your training and racing — without the guesswork.
 
Add to cart and get instant access.