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Random Workout Selection Results in Less Progress. The Importance of Periodisation.
It still amazes us how many experienced cyclists approach training with a “scattergun” mentality — a bit of this, and a bit of that each...
Apr 153 min read
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Is Your Power Meter Holding You Back?
When Ulrich Schoberer, a German engineer and founder of SRM, made his final tweaks to the first-ever cycling power meter in the...
Feb 253 min read
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Cycling "Off Season". Rest, Recover and Reset.
Whether racing as a pro or an amateur, time off the bike at the end of a busy season is incredibly important in order to freshen up...
Nov 28, 20223 min read
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Do Apps Like TrainerRoad Work?
Can something as complex and nuanced as the human physiology really be effectively coached by online training software? As a bespoke...
Nov 25, 20222 min read
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What is Cycling FTP and How do You Measure it?
What is FTP? Functional Threshold Power, or FTP, is the average power you can sustain for approximately an hour of maximum effort...
Nov 24, 20222 min read
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How Much is Too Much: High Intensity Training.
Too Much High Intensity Cycling? High intensity interval training has long been a popular choice for cyclists looking to improve their...
Nov 7, 20222 min read
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UNDERSTANDING TRAINING PEAKS METRICS AND DATA
IT´S NOT ALL ABOUT THE NUMBERS So many riders attribute great importance to various numbers and metrics. It is our view that these...
Sep 15, 20223 min read
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NUTRITION TIPS
While we have always advocated a balanced approach to nutrition with the ethos of “eat well, most of the time”, we also understand that...
Sep 15, 20222 min read
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CYCLING EQUIPMENT TO MAKE YOU FASTER
Duhcy Cycle Coaching’s Senior Coach Andy Turner shares his tips & tricks about how to go faster for less. CABLES Aerodynamic drag of...
Jul 29, 20221 min read
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Race Craft and Preparation
We asked our coaches and a pro World Tour cyclist for some useful hints and tips, enjoy. NICK SCHULTZ, Bike Exchange COURSE KNOWLEDGE. Be...
Jun 30, 20221 min read
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ENDURANCE TRAINING ESSENTIAL INFORMATION
GO FASTER BY RIDING SLOWER... Benefits of controlled low intensity riding @ zone 2 1. INCREASED MITOCHONDRIAL DENSITY & SIZE Known as...
May 26, 20221 min read
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CYCLING NUTRITION ADVICE
Complicated Relationship with Food? Over the years we have worked with many athletes who've had a difficult relationship with food. The...
Apr 29, 20224 min read
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