For some reason, carbs are always the focus when it comes to weight loss and performance. In endurance parlance, it’s fair to say they’ve gained an unfavourable reputation over the years. The reasons for this are unclear, but perhaps somewhere along the line the messaging became confused — with “good carbs” (like rice, oats, potatoes) and “bad” carbs (refined sugary foods) being conflated. However… The facts are relatively straightforward: carbs are essential for performance.

At DUCHY Coaching, our online cycling coaching approach focuses on the details that make the biggest difference. Whether you’re working with a professional cycling coach, looking for the best cycling coach to take you to the next level, or simply want more structure through personal cycling coaching, understanding the right metrics is essential. Here are three powerful metrics every serious cyclist should track:

It still amazes us how many experienced cyclists approach training with a “scattergun” mentality — a bit of this, and a bit of that each...

When Ulrich Schoberer, a German engineer and founder of SRM, made his final tweaks to the first-ever cycling power meter in the...

Whether racing as a pro or an amateur, time off the bike at the end of a busy season is incredibly important in order to freshen up...

Can something as complex and nuanced as the human physiology really be effectively coached by online training software? As a bespoke...

What is FTP? Functional Threshold Power, or FTP, is the average power you can sustain for approximately an hour of maximum effort...

Too Much High Intensity Cycling? High intensity interval training has long been a popular choice for cyclists looking to improve their...

IT´S NOT ALL ABOUT THE NUMBERS So many riders attribute great importance to various numbers and metrics. It is our view that these...

While we have always advocated a balanced approach to nutrition with the ethos of “eat well, most of the time”, we also understand that...

Duhcy Cycle Coaching’s Senior Coach Andy Turner shares his tips & tricks about how to go faster for less. CABLES Aerodynamic drag of...

We asked our coaches and a pro World Tour cyclist for some useful hints and tips, enjoy. NICK SCHULTZ, Bike Exchange COURSE KNOWLEDGE. Be...

GO FASTER BY RIDING SLOWER... Benefits of controlled low intensity riding @ zone 2 1. INCREASED MITOCHONDRIAL DENSITY & SIZE Known as...

Complicated Relationship with Food? Over the years we have worked with many athletes who've had a difficult relationship with food. The...